Tune in to the Consummate Athlete podcast as Greg Lehman shares insights on running injuries like knee pain. Discover Peter's experience in Greg's...
Running, Injuries, Jumping – Greg Lehman Returns
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You are not Broken – Movement Optimism – Greg Lehman
Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain,...
Pain, Biomechanics & Back Flips w. Greg Lehman
Greg Lehman BKIN, MSC, DC, MSCPT joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors...
Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to...
An Athlete’s Journey Through Knee Pain – Mackenzie Myatt
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent...
How High Should my CTL or ‘Fitness Score’ Be?
This article will help you understand what 'Fitness Score' is and give you an idea of what a normal CTL or Fitness Score might be. First a Reminder...
On Risk as a Consummate Athlete
Live fast or die trying? Risk or Cost: Benefits are worth considering when you plan out your training, whether your goal is in the realm of...
Another Way of Looking at the Cup Metaphor – How Overfilled is Your Life?
If you've read this blog for a while or listened to our podcast, you know we love referencing Greg Lehman's 'cup' metaphor. Simply put, it's the...
Picking Big Scary Goals, Testing and Shift Work
We discuss Consummate Athlete Listener and Client questions this week - How big should your big Scary Goal be? Should you get tested and how to...
Bad Races, Big Goals, Specific Strength and ‘just’ 10% more
We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big)...
Best of 2020 – Highlights to Take Into Next Year
Check out the Episode + links, mp3 download, embed We share some of our favorite moments from the Consummate Athlete Podcast that we are remembering...
Limiters and Ways to Get Faster
What is your limiter in your Sport? What is holding you back? Today we talk through a topic that embraces several listener questions around...