Greg Lehman BKIN, MSC, DC, MSCPT joins us today to talk Gymnastics as an adult, running and pain science. Pain science is the study of the factors that influence pain.
We discuss: Gymnastics, Why do some people have pain, while others do not? What influences the level of pain we have? Why do we get better? Should we avoid certain activities?
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Download on Itunes (subscribe & leave a review Please!)
Download Android / Stream / Listen online
Download Mp3
Social/links
Instagram Greg Lehman for tumbling videos mentioned
SHOW NOTES:
Stories from people in pain and about pain
Technical aspects of pain and some help
1. bodyinmind.org 2. painscience.com 3. fmperplex.com (Fibromyalgia focused) 4. paininmotion.be 5. retrainpain.org
Great Blogs about pain, posture and function
1. bettermovement.org 2. painscience.com 3. pain-ed.com 4. specialistpainphysio.com 5. Edgework – forwardmotionpt.com
Other books on pain and recovery
1. Explain Pain 2. The Protectometer 3. Graded Motor Imagery Handbook 4. Explain Pain Supercharged (more for therapists
GREG On the Resilient Podcast – https://www.youtube.com/watch?time_continue=2664&v=9BrJJq2zxxc
gymnastics – tramp backyard, cheerleading, video- gregrowetrampoline , DOVICA, DAvid morris ski (Back layout, backtuck), Plan-Zero
–> doing a backflip (knew how to do it), getting injured straining abs/shouders, break into components (way more abs)-> hollow-rocks, V-Snaps,
Stretching Post on stretching hamstrings –
Top books to be Greg Lehman
– book that he recalls as bringing psycho-social aspects to his awareness => John Sarno – back pain revolution,
– Challenge Bias with the books that you choose.
