Molly and Peter discuss a listener question about changing race distances if concerned about fitness before a race. This relates to changing...
Long or Fun? Should I change Race Distances?
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Elite Performance Science for Everybody – Gary McCoy
Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the...
Migraines and Cycling – Jess McWhirt
Jess McWhirt shares her experience training for cycling while experiencing migraines. Download or find links in your favorite Podcast App (remember...
Power To Weight
Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a...
Training Through Upper Body Injury
Today we discuss a question about training for cycling with an upper-body injury like a broken arm, a broken wrist, or a broken collarbone. Download...
Boxing, Power-Meters w. All-day Everyday Athlete Erin Eastick
Engineer and fitness instructor Erin Eastick discusses being an 'all-day, everyday athlete' in this wide-ranging conversation. Download or find...
Outlaw 100 Mile Trail Race Debrief w. Molly Hurford
Molly tells us about her first 100 mile Trail Run Race! It was the Outlaw 100 Mile Trail Race in Oklahoma and she won, setting the overall course...
Night Shift – A Doctor’s Personal Journey – Jim Slauson
Jim Slauson, M.D, returns to discuss how he has personally navigated working the night shift as an emergency room Doctor. Jim has done night work...
Adventure Cycling with Cartoonist – Tegan Phillips
Cartoonist and cyclist Tegan Phillips whose cartoons are both inspiring and insightful. She has done many massive rides and races including an...
Cyclocross Worlds, Off-Season Training & Zones
We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the...
Time Zones & Social Jet Leg – Dr. Amy Bender
Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in addition...
When Metrics become Goals + Zones + Resolution Check in
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and...