This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year’s Resolutions and goals.
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Show Notes
- Molly’s ARticle on taking a break from the trainer
- Hand in the Fire
- Winter Gear Post – What does Peter wear to ride outside and Move outside?
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