Search Results: Findings | Consummate Athlete

Eating During Endurance Training & Racing – Kylee Van Horn

by Peter Glassford | Sep 13, 2022 | Racing

Kylee Van Horn returns to the Podcast to answer Training and Racing Nutrition Questions. Topics include overcoming 'trouble' eating during races,...

Nutrition Questions with Registered Dietitian Kylee Van Horn

by Molly Hurford | Jan 7, 2020 | Nutrition, Podcast

Registered Dietician Kylee Van Horn joins us to discuss common questions about nutrition in general and specific questions from listeners. Kylee is...

Pantry Staples Under $100—That Can Feed Hungry Athletes for a Week

by Molly Hurford | Oct 29, 2022 | Nutrition

$100 to grocery shop for 7 days for a family of 4 (or, you know, two athletes?)? Yes, it can be done! Whether your budget is tighter because of...

End of Season Check-Ins: How’s Your Overall Health?

by Molly Hurford | Oct 13, 2022 | Training

So you're in the offseason, or coming close to it... Even if your racing schedule has simply slowed down rather than stopped (hello, cyclocross!),...

Elite Performance Science for Everybody – Gary McCoy

by Peter Glassford | Mar 8, 2022 | Podcast

Gary McCoy is a performance evolutionist who hosts the Human Kinesome Project Podcast. He is a Sports Performance Practitioner, living at the...

Migraines and Cycling – Jess McWhirt

by Peter Glassford | Mar 4, 2022 | Podcast

Jess McWhirt shares her experience training for cycling while experiencing migraines. Download or find links in your favorite Podcast App (remember...

Power To Weight

by Peter Glassford | Mar 1, 2022 | Podcast

Today we discuss a question about the effect of added weight on climbing speed and more globally about the Power:Weight ratio. Bodyweight can be a...

Training Through Upper Body Injury

by Peter Glassford | Feb 25, 2022 | Podcast

Today we discuss a question about training for cycling with an upper-body injury like a broken arm, a broken wrist, or a broken collarbone. Download...