Our Favorite Kitchen Gadgets for Healthy Eating… And the One We Don’t Use
The Kitchen Gadgets We Use for Healthy (Easy) Cooking I am a lazy cook/baker. (See: The Lazy Guide to Sourdough.) But I also am cheap, meaning I don’t like to...
The Kitchen Gadgets We Use for Healthy (Easy) Cooking I am a lazy cook/baker. (See: The Lazy Guide to Sourdough.) But I also am cheap, meaning I don’t like to...
How to Grill a Pizza I posted about making a sourdough pizza on our new electric grill last week ahead of doing a fun race—the ELEVATE challenge at Blue Mountain...
When should you start eating during a ride? What should you eat? Is sports drink better than gels, or vice versa? How many calories do you need per hour? We...
‘Tis the season for New Years Resolutions to get made, and then broken—largely due to poor planning and overzealous expectations… And that can happen at the grocery store, especially if...
‘Tis the season… for confusing messaging around food. On one hand, there’s the ‘how to stay fit through the holidays’ posts and podcasts that talk about how to skip the...
I’m working really hard right now on fueling more effectively for long runs… It’s not something I’m great at, and I know it holds me back in races. So, it’s...
Kitchen gadgets for athletes are kind of love/hate, right? We all want the gadget that will make it easier to eat healthy more often, and save time, but we end...
When it comes to meal planning for a week or two, it’s easy to assume that your grocery list needs to be massive. But really, a few ingredients in each...
When it comes to in-workout hydration, most endurance athletes can tell you the traditional wisdom: Drink at least a bottle (around 20 ounces) per hour with some electrolytes. More on...
We eat A LOT of leftovers in this house. In fact, I’d say almost every night, there’s something at the dinner table that’s recycled from the night before, whether it’s...
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