Bad Races, Big Goals, Specific Strength and ‘just’ 10% more

by Peter Glassford | Oct 25, 2021 | Podcast

We discuss your questions this week including adding ‘just’ 10% more to what you are doing to get better, How to set big goals (that aren’t too big) and bouncing back from a big race that doesn’t go well. We also discuss if runners should...

Fitness, Strength, and Attempts – Dan John

by Peter Glassford | Nov 17, 2020 | Cross-Training, Podcast

  Strength Coach, Writer, and Lecturer Dan John join us to discuss Strength Coaching, what fitness is, staying healthy, and doing what matters for your sport. Check out “Attempts” – https://amzn.to/32SNFoI  https://www.danjohnuniversity.com/ –...

Gear for Strength Training at Home

by Peter Glassford | Oct 23, 2020 | Cross-Training, Podcast

Today we discuss the common fall (and pandemic) question … What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. Links Mentioned...

Movement & Physiotherapy – Dalton Laino – Will Nicholson

by Peter Glassford | Sep 25, 2020 | Podcast

Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sports injuries–including Running and Biking Injuries like knee pain. We also discuss the idea of Movement as medicine, Strength...

The Latest Performance Science – Dr. Marc Bubbs

by Molly Hurford | Jun 11, 2019 | Podcast, Training

Today we hear about the Latest Performance Science from Dr. Marc Bubbs. A Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs advocates for achieving your performance potential and maximizing your health...