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Training Through Stress & Starting Strength or Running This Fall
In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The Payable Add-on...
Top 5 Cyclocross Strength Exercises
Cyclocross is a demanding sport because it requires a variety of full body movements off-the bike including lifting and rotation. There are several exercises that can be included to ensure you have movement skill and capacity to perform in each race this season....
Bad Races, Big Goals, Specific Strength and ‘just’ 10% more
We discuss your questions this week including adding ‘just’ 10% more to what you are doing to get better, How to set big goals (that aren’t too big) and bouncing back from a big race that doesn’t go well. We also discuss if runners should...