by Peter Glassford | Oct 1, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we answer listener questions about training through stressful periods and offer tips for masters cyclists on starting strength training and running this fall. This Episode is Brought to You By: The Payable Add-on...
by Peter Glassford | Sep 11, 2024 | Training
Cyclocross is a demanding sport because it requires a variety of full body movements off-the bike including lifting and rotation. There are several exercises that can be included to ensure you have movement skill and capacity to perform in each race this season....
by Peter Glassford | Oct 25, 2021 | Podcast
We discuss your questions this week including adding ‘just’ 10% more to what you are doing to get better, How to set big goals (that aren’t too big) and bouncing back from a big race that doesn’t go well. We also discuss if runners should...
by Peter Glassford | Nov 17, 2020 | Cross-Training, Podcast
Strength Coach, Writer, and Lecturer Dan John join us to discuss Strength Coaching, what fitness is, staying healthy, and doing what matters for your sport. Check out “Attempts” – https://amzn.to/32SNFoI https://www.danjohnuniversity.com/ –...
by Peter Glassford | Oct 23, 2020 | Cross-Training, Podcast
Today we discuss the common fall (and pandemic) question … What do you need to perform strength training at home. We also go into why you might want to do it year-round, the benefits, and some rough ideas for what a routine could look like. Links Mentioned...
