Physiotherapists Dalton Laino and Will Nicholson from The Movement in Dundas Ontario join us to discuss how to handle common sports injuries–including Running and Biking Injuries like knee pain. We also discuss the idea of Movement as medicine, Strength training, and getting into Running as someone who traditionally didn’t like running.
Q&A – Spring Transition Outside + Too Much Cross-Training?
In this episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss 4...