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Marginal Gains for Masters

Marginal Gains for Masters

Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression.  APPLE PODCASTS | SPOTIFY | OTHER PLAYERS This...
Can You Train for Cycling Outside?

Can You Train for Cycling Outside?

This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering...

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