Is a High Heart Rate a Sign You Aren’t Fit?

by Peter Glassford | Jul 23, 2024 | Podcast

In today’s episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during cycling training or racing. We explore various reasons behind a higher heart rate, including potential data errors and the influence of your training...

Road Marathon to Trail Ultra – Reid Coolsaet – Live Episode

by Peter Glassford | Jul 9, 2024 | Podcast

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner, dad, run coach, and ultra-marathon runner Reid Coolsaet. We discuss his transition to off-road run racing, balancing Olympic-level run...

How to Bring More Women to Trail Running – Live Episode

by Peter Glassford | Jul 9, 2024 | Podcast

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion, “How to Bring More Women to Trail Running,” features insights from four inspiring women: Erin Doucette, Sabrine Chanda, Christina...

Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside

by Peter Glassford | Jul 2, 2024 | Podcast

In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the Tour de France, the Western States Running 100 Miler, and the Canadian Olympic Track Running Trials. We also discuss the Unchained Tour de...

Realistic Goal Setting for Events

by Peter Glassford | Jun 25, 2024 | Podcast

Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving for progress and aspiring for more while avoiding unrealistic goals. Through athlete case studies from the adult,...