Your cart is currently empty!
Beyond Survival Mode: How to Unlock Your Potential with Steve Magness
This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the core principles of his groundbreaking new book, Win the Inside Game. Steve shares his personal journey from the high-pressure world of... Cold Weather Training and Performance Strategies for Cyclists – Dr. Stephen Cheung
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your... Season Review & Goal Setting for Masters Cyclists
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting for your cycling training and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term...