by Peter Glassford | Dec 10, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting for your cycling training and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term...
by Peter Glassford | Dec 3, 2024 | Podcast
In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for young cyclists that develops “life skills through bike skills.” We explore the empowerment of youth through getting more kids...
by Peter Glassford | Nov 8, 2024 | Podcast
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto, Ontario. We discuss his racing season, specifics about Iceman and where he might go next as he transitions from U23 to Elite in 2025. We also discuss his...
by Peter Glassford | Nov 5, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has worked with Olympians in canoe slalom and sailing. They dive into a range of topics, including Molly’s ankle injury recovery, the...
by Peter Glassford | Oct 22, 2024 | Podcast
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the Athletics Ontario Running Podcast, who recently accomplished the incredible feat of completing the Triple Crown of Ontario—three grueling 100-mile races:...
