Running, Mental Strength & Confidence – Kara Goucher

by Molly Hurford | Aug 28, 2018 | Mindset, Podcast

Today we are joined by world class runner Kara Goucher – who has just written a book called, ‘Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You’     Check out the book -> https://amzn.to/2obPlF1 If you...

Q & A Podcast August 2018 – How to race two times on a weekend, transition to Cyclocross, Paleo + Vegan Diet

by Peter Glassford | Aug 1, 2018 | Training

This week we talk about paleo and how it applies if you are a vegan (or does it) + Paleo for endurance athletes (cycling) and more about getting ready for cyclocross season and racing twice in a weekend.   July 2018 Q & A   Cyclocross 16 week Plan to get...

Race Nerves – Q & A – May 2018

by Molly Hurford | May 22, 2018 | Podcast

Today is a Q & A based on Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions  Topics Covered:  The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT SELF-TALK, how to warm up, how to be social...

How to ENDURE – Alex Hutchinson

by Molly Hurford | Feb 27, 2018 | Podcast, Training

Author Alex Hutchinson joins us to talk about ‘ENDURE’ his new book about the elastic limits of endurance performance. His latest book details the various factors that lead to those amazing days when everything clicks. Why did you win that race? Why do we...

MINDFUL RUNNING with Mackenzie Havey

by Molly Hurford | Oct 31, 2017 | Podcast, Training

Mackenzie Havey joins us today. She is the author of the new book MINDFUL RUNNING and a long-time contributor to a variety of outlets, including Runner’s World, ESPN, The Atlantic, Outside Online, Triathlete, and others. I hold a graduate degree in sports...