Today we are joined by world class runner Kara Goucher – who has just written a book called, ‘Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You’
Check out the book -> https://amzn.to/2obPlF1
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Social and Links
- Kara Goucher’s Book = Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You – https://amzn.to/2obPlF1 –
- Kara Goucher on Twitter
TOPICS AND LINKS FROM TODAYS SHOW:
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30 second bio—
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Why write a book now?
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Confidence journal—what’s the difference between this and a regular journal? History with journaling?
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“Hang out in the light” ????—talk about that?
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Hardest race experience?
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I really liked the parts about picking a word or a mantra—could you talk a bit about that for our listeners? Why is it important and how do you find a word that resonates for you?
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Any tips for pre-race jitters?
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What about post-race, when everything goes great? And what about when it doesn’t?
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With everything you have going on now, what does a normal training week look like now? How did it feel toning down from when you were younger and only focused on your running career?
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You had a baby in 2010 and came back to racing a year later: what was that like? Any advice for parents struggling to fit training in?
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new oiselle collection – > Check out OISELLE
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If you had to pick a favorite thing right now: What’s one mental thing people can do to 10x their physical performance?
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Where people can get the book / etc.? https://amzn.to/2obPlF1
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whats next? racing this fall
