Today is a Q & A based on Molly’s Question posted on Instagram and Facebook about Race Nerves- Check out the instagram questions
Topics Covered:
- The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
- SELF-TALK, how to warm up, how to be social at the race
- Start Line Nerves
- FAMILY: How to deal with kids at the race, spouse racing too!
- The Night Before – sleep, preparing stuff, forgetting stuff worry
- Food and hydration the day before
- The Bathroom Break – too much, not enough, wrong timing
- Morning timing – getting there, perfect warmup and dressing right!
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Social and Links
Amy Bender – how to sleep – Consummate Athlete Podcast Episode
Brave Athlete – Simon Marshal and Lesley Paterson
INVERTED U AROUSAL = https://en.wikipedia.org/wiki/Yerkes%E2%80%93Dodson_law
TOPICS AND LINKS FROM TODAYS SHOW:
Race Nerves- Check out the instagram questions
Topics Covered:
- The Whole Day: Warmup,s dressing, bike setup, DETAILS STRESS ME OUT
- SELF-TALK, how to warm up, how to be social at the race
- Start Line Nerves
- FAMILY: How to deal with kids at the race, spouse racing too!
- The Night Before – sleep, preparing stuff, forgetting stuff worry
- Food and hydration the day before
- The Bathroom Break – too much, not enough, wrong timing
- Morning timing – getting there, perfect warmup and dressing right!
