Q&A on Auto-Pausing Workouts

by Peter Glassford | Jun 18, 2024 | Podcast

This week’s podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We explore what auto-pausing is, why it might seem appealing, and the reasons you should consider not using it. We also read some responses to our recent post on the...

Cycling Training & Racing Inside – Jim Rutberg

by Peter Glassford | Dec 8, 2020 | Podcast, Racing

Jim Rutberg joins us to for a second round on ‘Ride Inside” that is about cycling indoors. Jim tackles listener questions from the episode with his co-author Joe Friel back a few episodes. We cover indoor-bike fit, pedal-stroke, cooling, and training for...

Bike Packing: From Backyard to Backcountry

by Peter Glassford | Nov 3, 2020 | Podcast

Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventures   Topics Discussed follow Brook –...

Gravel Cycling – Selene Yeager

by Peter Glassford | Oct 27, 2020 | Podcast

Writer and accomplished cyclist Selene Yeager joins us to discuss Gravel Cycling and her new book on the topic. This is an episode from spring 2020 before the Covid19 pandemic. With Selene’s new podcast and thoughts toward 2021 events, we thought now was a great...

Sports Nutrition & Carbs with Dietitian Gemma Sampson

by Molly Hurford | Mar 10, 2020 | Nutrition, Podcast, Training

Gemma Sampson is an Advanced Sports Dietitian working with elite and amateur cyclists, triathletes and runners.  She discusses several common nutrition questions and expands on carbs and what athletes know (or think they know) about carbs (the focus of her Ph.D.!)...