by Molly Hurford | Oct 31, 2019 | Podcast, Training
This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina...
by Molly Hurford | May 6, 2019 | Podcast
atie Macarelli talks to Molly today about parenting, getting kids into cycling and interested in the outdoors and being active. If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order...
by Molly Hurford | Dec 11, 2018 | Training
Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race,...
by Molly Hurford | Sep 4, 2018 | Podcast
Q & A For Sept 2018 – We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks like, tire-pressure and whether cycling commuting counts as training (and how to count it). We talk about...
by Peter Glassford | Aug 1, 2018 | Training
This week we talk about paleo and how it applies if you are a vegan (or does it) + Paleo for endurance athletes (cycling) and more about getting ready for cyclocross season and racing twice in a weekend. July 2018 Q & A Cyclocross 16 week Plan to get...