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MEDIA INQUIRYExploring Media EngagementExpert Insights and Engaging InterviewsInterested in speaking with Peter Glassford or Molly Hurford for your...
Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to...
8 Things to Do in the Offseason
If you're in your offseason or about to be, here's your checklist of things you should do while training volume is low, the season is fresh in your...
Fall Racing and Training when motivated and when you are not!
Join us on this episode as we discuss two scenarios for the fall racing and training season. What do you do if you have lots of motivation, energy...
December Can Be a Challenge for the Type A Athlete
Personally, I find December to be one of the trickiest months. Often, I feel like I'm being pulled in three distinct directions—which is par for the...
Doing a Post-Season Reflection
Molly and Peter reflect on their year and race seasons and provide questions for you to reflect on your year. They take those reflections and start...
Off-Season … Now What?
We discuss the concept of 'off-season' for cycling and running. After your big races what should you do? Do you keep training? Race more? Race...
What’s Your ONE-WORD RESOLUTION? (And Mine for 2022)
For a few years now, I've really loved the concept of the one-word resolution for the New Year. It feels good to me, because it's not quite as...
Choosing Your Values – And Applying Them to Training + Racing
Last week's podcast guest, Dr. Josie Perry, shared a few tidbits about how knowing your values can actually be performance-enhancing. It's a...
What Does It Take to Win RAAM? My Interview with Leah Goldstein
"With RAAM, it came down to the challenge. You really get to push yourself beyond your limits. And it’s not only the physical aspect: RAAM is 60...
Using Your A Race (or Adventure) as a Reset
Recently, I ticked off my two A races for the season. Well, technically, they were adventures (running 100-kilometer on trail, then running the La...