We discuss the concept of ‘off-season’ for cycling and running. After your big races what should you do? Do you keep training? Race more? Race something else like cyclocross or zwift or just take a big long period completely off training. We wade through the options and concepts in today’s episode.
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This episode is brought to you by ATHLETIC GREENS
- Post – you don’t have as much time as you think until your race!
- Post – How to start running
- Goal Setting and the ‘fun’ middle
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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more