We discuss the concept of ‘off-season’ for cycling and running. After your big races what should you do? Do you keep training? Race more? Race something else like cyclocross or zwift or just take a big long period completely off training. We wade through the options and concepts in today’s episode.
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Show Notes
- Post – you don’t have as much time as you think until your race!
- Post – How to start running
- Goal Setting and the ‘fun’ middle
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