Rate of Perceived Exertion (RPE), otherwise known as FEELING, is used to help athletes, including cyclists and runners, and their coaches understand...
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Libido, Training Couples & Racing After Kids – Megan & David Roche
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and 'The Happy Runner' fame!...
On Doing Anything… But Not Everything
You can do anything, but you can't do everything. This is something we say time and time again on the podcast, to our coaching clients, and to each...
How to Get Through NYR Quitters Day & Hang On to That Resolution!!
If you're the kind of person who loves a good New Year's Resolution (you know Molly is!), then you've also probably experienced the late-January...
Bouncing Back from a DNF or a Challenging Season
In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging season ending with a DNF...
Goal Setting: Are You Missing the Middle?
As Peter has been doing a season wrap-up with many clients this past month, we've been talking to each other—and clients!—a lot about goal setting....
Coaching + Training Plans for Cyclocross Racers
Cyclocross is a demanding and dynamic cycling discipline that requires a great engine, tremendous skills and tactics to deal with decisions around...
The 5 Kitchen Gadgets We Love + Use Constantly
Kitchen gadgets for athletes are kind of love/hate, right? We all want the gadget that will make it easier to eat healthy more often, and save time,...
Have You Had Bloodwork Done Lately? A Case for Testing During Race Season
We talk about the idea of checking in on your bloodwork and doing those annual checkups in the offseason—usually around October and November—but we...
An Easy Way to Improve Your Sleep Quality
We've been on the road the last couple months, which means we're not in our normal sleep setup. Whether in the van or in an AirBNB or at a friend's...
Daily Routine Training Versus “Optimal Training Environment” for Endurance Athletes
I wrote this article back in 2019 after coming home from yet another training camp. And re-reading it now in 2023, it serves as an important...
Learning to Take Ourselves Less Seriously – And the Joy It Brings!
Recently, I made a purchase that has inspired Peter to roll his eyes so far into his head that I'm not sure they'll ever come back out. I bought a...