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Podcast

Weekly Chats About Training

Where busy athletes discover the tools to conquer their biggest cycling goals. Coach Peter Glassford and Author Molly Hurford bring their wealth of knowledge to every podcast, article, training plan and coaching interaction to help you reach your goals.

Expert Insights and Advice

On The Consummate Athlete Podcast, we’re digging into how to be the best endurance athlete you can be. We talk to experts and athletes, and share our combined 40+ years of experience in the endurance sport world so that you can train efficiently and race smart.

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Podcast Episodes

Do You Have to Do Your Race Distance in Training?

Do You Have to Do Your Race Distance in Training?

Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality...

Can You Train for Cycling Outside?

Can You Train for Cycling Outside?

This week, we discuss a common question Peter often receives, that might surprise you! Although cycling typically takes place outdoors, many athletes now start to train for cycling while indoors on smart trainers. Some even begin cycling indoors before considering...

Can You Be Fit for 2 Different Types of Races?

Can You Be Fit for 2 Different Types of Races?

In this episode, we discuss a listener's question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your pst race experience, goals for each event and current training status can influence your...

Training for Leadville 100 Run & Bike

Training for Leadville 100 Run & Bike

Peter and Molly discuss preparing for the Leadville 100 run and bike. Molly is doing the run in 2024 and Peter has done the bike previously and coaches adult athletes to belt-buckle finishes each year! They discuss altitude prep, heat training. technical and tactical...

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