First Drill to Learn to Stand on A Bike – Video

by | Dec 7, 2012 | Video

Standing is so Key to Bicycle Riding yet you would be surprised that the minute someone’s seat is taken away (i.e. on a bmx bike ) it is like we have never been on a bike before.

Standing lets us be explosive and use different muscles and positions that are essential to most types of cycling. Just watch a tour de france climb or sprint finish.

Watch any Mountain bike race . We need to be just as comfortable out of the saddle as in the saddle.


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