Crewing Tips for Ultra-Running: How to Crew for a Runner Doing a Big Race
I can now say that I’ve been on all sides of the ultra-running equation: I’ve been a crew member, I’ve been a pacer, and I’ve had a crew and a...
Why You Need a Post-Race Ritual—Even 20 Minutes!
I wrote this thinking about the women in my life that I know. I’ve seen my friends cross the finish line, and before they’ve even caught their breath, they’re back...
What I Would Change in My Next 100-Miler + And How to Think About Post-Race
After any race or major adventure that I do, I like to think about the things that went well and appreciate them, but even if a race goes really great—as...
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