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5 Things We Would Bring on Our Next Van Camping/Training/Crewing Trip
We recently spent a few days and nights living out of a van as we crewed for our friend Karen, and I’ll be honest, it was not our healthiest few days. We were extremely busy with helping her complete 900 kilometers of trail, and yes, we both ran and hiked a ton...
Karen Holland’s 900-Kilometer Bruce Trail FKT Adventure: The Gear + The Plan
At Consummate Athlete HQ, you know we love a big scary goal. So we are super excited that we’re able to help support our friend Karen for a few days as she attempts one of the biggest, scariest goals ever: the Bruce Trail FKT in Ontario, Canada. She’s...
Crushing the Apple Crusher at Blue Mountain—And a Few Tips for Going Uphill Fast
A few weeks ago, my massage therapist mentioned the Columbia Apple Crusher Challenge at Blue Mountain Resort here in Collingwood and asked if I was going to do the run up the classic Grind trail and make it onto the leaderboard. I told him I didn’t think my knee would...
Talking Women’s Mental and Physical Health in 2 Upcoming Webinars!
Come hang out with me (Molly) for two webinars with Ontario Cycling this week! Info and registration links here: June 2 (7-8pm) Webinar on Women’s Wellness for Cyclists—Join a panel of sports medicine professionals and moderator Molly Hurford as we talk about the most...