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March Favorites: Chia Seeds, Castor Oil, the Power of Nature + More!
We’re back with a smattering of March favorites! Chia Seed Pudding I love chia seeds from a gut health/digestion perspective AND a taste perspective, but I always forget about them. They’re such an easy way to add good Omega fatty acids to your diet,...
Heart Rate Strap and Monitor Not Working? Here Are a Few Things to Check
If you your Heart Rate (HR) Strap is not reading accurately, this post contains ideas that have helped bring many old straps back to life! If these troubleshoot ideas don’t work or you are fed up! A great solution is to buy a high quality and versatile strap...
Our Top 5 February Favorites
Welcome back to our monthly roundup of favorite snacks, gear, articles, books, podcasts, and other random things we’re loving here at Consummate Athlete HQ this month! Consummate Athlete Top 5 Favorites: February Grilled cheese / quesadillas with halloumi cheese...
Tips for Setting Up Your New Run Watch / Cycling Computer (Without Wrecking Your Day)
Embarrassingly, I expend a lot of emotional and mental energy being super pissed at my training equipment. Specifically, on new watch day/week. I recently bought a new running watch (the Garmin Forerunner 955 Solar) since my old watch was getting a little, well,...