How to Train When You’re on Vacation

by Molly Hurford | Jun 13, 2024 | Lifestyle

So you’re going on vacation, but you still want to train: How do you make time for training while you’re sipping margaritas on the beach or herding your family through a waterpark? Plan ahead for vacation in your training schedule It’s easy to forget...

Small Habits to Try to Improve Digestion

by Molly Hurford | Jun 12, 2024 | Nutrition

I recently wrote about dealing with gut distress during a race, and the ways to avoid that race day gut. But for most of us who deal with what I’ll call “gut issues” (of many different varieties), it’s not just a race day situation. We know that things like irritable...

Short Strength + Stretch Routine – Video

by Molly Hurford | Jun 7, 2024 | Cross-Training, Video

Since we were talking marginal gains on the podcast this week and mentioned my morning routine (still going strong after 9 years… longer than our marriage!), I wanted to make a new video walking you through a 10-minute version. You may need to modify it at first,...

My Top 5 Cycling Tips

by Molly Hurford | Jun 6, 2024 | Gear, Training

Getting started in cycling? Here’s what I really, really wish I had known when I got started—maybe then I wouldn’t have spent the first 2 years riding in my gym shorts instead of finding comfortable bibs! If you’re not new to cycling, some of these...

Stomach Gurgling During a Race? A Few Causes + Solutions

by Molly Hurford | May 31, 2024 | Nutrition

A churning stomach, gurgling tummy, hiccups or a bit of a heartburn-y tight feeling during a running or cycling event is normal—and incredibly annoying and stressful! Dealing with race day gut issues Normalize a bit of gut distress That sounds like a weird first tip,...