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Process Over Outcome, Every Time

Process Over Outcome, Every Time

This week on the podcast, we talked about a mid-season goal check in, refreshed ourselves on SMART goals, and talked about process and outcome goals—and which matters more. I wanted to do a deep dive into this, because SPRINTING THROUGH SETBACKS, my book with Olympian...
How to Train When You’re on Vacation

How to Train When You’re on Vacation

So you’re going on vacation, but you still want to train: How do you make time for training while you’re sipping margaritas on the beach or herding your family through a waterpark? Plan ahead for vacation in your training schedule It’s easy to forget...
Small Habits to Try to Improve Digestion

Small Habits to Try to Improve Digestion

I recently wrote about dealing with gut distress during a race, and the ways to avoid that race day gut. But for most of us who deal with what I’ll call “gut issues” (of many different varieties), it’s not just a race day situation. We know that things like irritable...

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