by Molly Hurford | May 7, 2026 | Nutrition
A churning stomach, gurgling tummy, hiccups or a bit of a heartburn-y tight feeling during a running or cycling event is normal—and incredibly annoying and stressful! And while it can be unavoidable sometimes, there are a few things you can do to minimize issues ahead...
by Molly Hurford | Apr 30, 2026 | Training
After Sea Otter Classic this year—the most hectic 4 days in the cycling industry—it got me thinking about work trips. So many of the athletes that we work with are also busy executives who are often on 3-7 day business trips, and it can get really tricky, especially...
by Molly Hurford | Apr 23, 2026 | Gear
Sleeping in an Hypoxico altitude tent Sharing an altitude tent (sorry, altitude cubicle) with a partner is asking a lot of your relationship. Let’s just start right there. If you’re someone living at 0 feet of elevation and planning to race, say, at the...
by Molly Hurford | Apr 15, 2026 | Mindset, Training
You’ve spring cleaned, but have you checked in on your habits as the temperatures warm up? I’ve noticed that as season’s change, it’s a great time to rethink some of the daily habits that might be holding you back—especially with things like training time, and general...
by Molly Hurford | Apr 9, 2026 | Gear
It’s that time of year, spring cleaning! I love a good spring cleanout, putting away my deep winter stuff and ski gear and prepping for warm weather. It makes me feel a little like new year’s is happening again, right around the time when I’ve...
