by Molly Hurford | Sep 19, 2024 | Cross-Training, Video
Looking for a quick mid-day reset, an easy morning wakeup, or a post- or pre-ride flow to feel nice and limber? We’ve got you covered with this quick 8-minute yoga flow with...
by Molly Hurford | Sep 18, 2024 | Lifestyle
High school is an uphill battle… especially if you run cross-country. And on Tuesday, September 17, this new YA novel from Molly Hurford hits the shelves! It’s Molly’s 11th book and her first foray into young adult literature—if your kiddo grew up with the Shred Girls...
by Molly Hurford | Sep 13, 2024 | Mindset
Coming back to training after an injury or illness is a difficult process. And sometimes, data, recording, and social media-ing the training can make it even harder. In the last three weeks, I’ve been learning a lot about my motivation and relationship to training...
by Molly Hurford | Sep 5, 2024 | Mindset
This is a repost from 2021—but it’s as relevant today as it was back then as I think about what’s coming next for me! Do I return to Leadville? Look at 200 milers instead? Think UTMB? Or it is OK to go “shorter?” You may remember last week when we talked about our...
by Molly Hurford | Aug 30, 2024 | Training
This is a conversation I have CONSTANTLY with riding and running friends. Lady parts aren’t the only sensitive skin we deal with on the bike, and sunburn isn’t the only issue we deal with on the run. Anyone else have some leg chafe/shaving issues? (Hand up!) I...