Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed...
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
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How to Use Failure to Your Advantage
We’ve all had a bad race. Maybe it was a DNF, or maybe you finished just off the podium. Most of us have shed a tear or two in frustration in the...
8 Things #VanLife People Fail to Mention
As we keep ticking away at little additions to our van heading towards some winter warmer weather training adventures, I'm reflecting on our last...
Training Happy – Dealing with Injury and Failure
Megan Roche is a professional runner, coach, and doctor! She was a guest on the Consummate Athlete Podcast which you can listen to (or download) in...
Megan Roche – Training Happy, Injury, Failure and Dogs
Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing...
Thinking About Mental Toughness and Resilience When Coming to Terms with Failing
It's really easy to think about having mental toughness and being resilient when everything is going well. But what I learned last week after...
When Routines Fail // What Happened When I Skipped AM Yoga
I've been so, so good. Every morning for the past two months, I've woken up and immediately done about 10 minutes of yoga—often with videos from...
Realistic Goal Setting for Events
Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the delicate balance of striving...
4 Common Limiters Holding You Back From Your Athletic Goals
When we start a training plan for cycling, we might be thinking about going faster in a race, finishing a big ride or improving our functional...
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Why You Need a Post-Race Ritual—Even 20 Minutes!
I wrote this thinking about the women in my life that I know. I've seen my friends cross the finish line, and before they've even caught their...