by Molly Hurford | Oct 30, 2025 | Gear
It is CYCLOCROSS SEASON, which means all everyone is talking about is what they’re going to wear (and ride) on race day. It’s a topic very near and dear to my heart because I am a total weenie in cold and wet conditions, which as anyone who races...
by Peter Glassford | Sep 11, 2024 | Training
Cyclocross is a demanding sport because it requires a variety of full body movements off-the bike including lifting and rotation. There are several exercises that can be included to ensure you have movement skill and capacity to perform in each race this season....
by Peter Glassford | Aug 27, 2024 | Podcast
Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and weekly practices or practice cyclocross races. They look at the importance of planning the season, month and week to include recovery and also how...
by Molly Hurford | Jul 3, 2024 | Training
Cyclocross is a demanding and dynamic cycling discipline that requires a great engine, tremendous skills and tactics to deal with decisions around equiptment, lines and pacing. Consummate Athlete offers a variety of services that can support your cyclocross campaign...
by Peter Glassford | Sep 28, 2021 | Podcast
This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because #crossIsHere! Listen on Spotify ...
