cyclocross Archives - Consummate Athlete

Get Started or Return to Cyclocross

This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the...

Katerina Nash is Still Winning Races (Bonus Episode!)

This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue to...

Cyclocross, Goals, Nutrition – Ellen Noble

Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY)....

How to Get Started with XC Skiing – Jenn Jackson

Jenn Jackson joins us today to talk about transitioning from summer sports to cross-country skiing and cross-training in general. This is a great episode if you have to deal with...

Learn How to Hop Cyclocross Barriers! (VIDEO)

I am very excited for this polished video highlighting 5 steps to learn to bunny hop over Cyclocross Barriers. I also share the key training tool you can use to...

Do You Need to Run for Cyclocross?

This is a great question and one that becomes too polarized. I believe that many cyclists, especially non-elite/age-group/masters aged athletes who have to balance work, family, health, and travel with...

Improve your Cyclocross Mounts and Dismounts

The Cyclocross Mounts and Dismounts Course has launched! Learn to dismount and clear Cyclocross Barriers then jump back on your bike without any stress, lost energy, or crashes! This is...

Cyclocross running debate, cycling commute, tire pressure, mtb workouts – Sept Q & A

Q & A For Sept 2018 – We debate whether you need to run for cyclocross, what a structured workout for mountain biking (or off-road activities) looks like, tire-pressure and...

Cyclocross Mounts & Dismounts Course Goes Live Thursday Sept 6th 2018

I am so excited for the launch of the ‘Cyclocross Mounts and Dismounts course’. It consolidates many of the drills I use to help clients learn to get on and...

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