Coaching + Training Plans for Cyclocross Racers

by Molly Hurford | Jul 3, 2024 | Training

Cyclocross is a demanding and dynamic cycling discipline that requires a great engine, tremendous skills and tactics to deal with decisions around equiptment, lines and pacing. Consummate Athlete offers a variety of services that can support your cyclocross campaign...

Get Started or Return to Cyclocross

by Peter Glassford | Sep 28, 2021 | Podcast

This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because #crossIsHere! Listen on Spotify ...

Katerina Nash is Still Winning Races (Bonus Episode!)

by Molly Hurford | Oct 31, 2019 | Podcast, Training

This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network – Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina...

Cyclocross, Goals, Nutrition – Ellen Noble

by Molly Hurford | Dec 11, 2018 | Training

Ellen Noble is a professional Cyclocross Racer for Trek Factory Racing. She has medaled at World Championships and was the first female to bunnyhop the barriers in a race (#BUNNYHOPTHEPATRIARCHY). Ellen chats about goal setting, coming back from a bad race,...

How to Get Started with XC Skiing – Jenn Jackson

by Molly Hurford | Oct 23, 2018 | Podcast

Jenn Jackson joins us today to talk about transitioning from summer sports to cross-country skiing and cross-training in general. This is a great episode if you have to deal with some inclement weather or you are looking for some new ways to stay active! If you enjoy...