This plan is made for adult athletes with limited time to train for a MTB stage races such as Quebec Singletrack, BC-Bike Race, Breck-Epic and Single Track Six. The plan runs for approximately 3 months.
Weekday workouts are possible at 1hr a day or up to 2hrs, options are provided to extend or reduce time and to deal with indoor vs. outdoor, especially in the first 2 months.
Most Weekday workouts have downloadable workouts for smart trainers or bike computer.
Weekend workouts are best on MTB on specific terrain.
Includes short strength workouts throughout plan to prepare for demands of stage racing off-road. These are short and can be done ‘anywhere’. Includes a PDF for each strength workout.
If unsure if this plan is for you consider the 3-month Made for You Plan for $99 to have the plan designed to you, your goals and your schedule.