Today we discuss your questions about - Hand numbness on the bike - dealing with an injury that keeps you from your main sport - Getting...
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Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]
Today is a 'best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean...
Dead Mountain by Donnie Eichar: Athletic Bookworm Notes and Review
Did you get a chance to read Dead Mountain by Donnie Eichar for the August Athletic Bookworms Pick? I generally loved it and crammed through it in...
“The Confidence Code: The Science and Art of Self-Assurance” by Katty Kay Notes and Review
This month, the Athletic Bookworms read "The Confidence Code: The Science and Art of Self-Assurance---What Women Should Know" by Katty Kay and...
“The Confidence Code: The Science and Art of Self-Assurance” by Katty Kay is the May Athletic Bookworm Pick
With the launch of "Shred Girls: Lindsay's Joyride" and my first race of the season this month, I needed a little confidence boost. Enter: "The...
What is FTP? How to Set FTP
This post is meant to help Cyclists avoid frustration around FTP, knowing what it means, how to test it, and how to use it to get better at...
The One Thing: Athletic Bookworm Review + Highlights
This month’s Athletic Bookworms was similar to November’s choice, The Motivation Manifesto: Not 100% athlete oriented, but a lot of lessons that we...
Athletic Bookworm Notes and Review of “The Motivation Manifesto” by Brendon Burchard
This month, we went a little outside of the athletic reading box to flip through The Motivation Manifesto by Brendon Burchard for the Athletic...
Putting Your Hands in the Fire – How to Race Faster
Often I catch myself talking to Coaching Clients about race results (or goal events) for extended periods, long calls or back-and-forth emails. It...
Cyclocross, Video, and Bill Shieken of CXHairs
Cyclocross Hairs creator Bill Shieken joins us today to talk about cyclocross, being a lawyer, filming races, travel, controversy, and rules in...
What I Learned from a Week Coaching 18 AMAZING Shred Girls at the #ENCXQuest
I'm going to be talking about the ENCX Quest for A LONG TIME. In case you've been wondering why I've been pretty absent from this blog for the last...
“Wired to Eat” | Lessons Learned on Eating & Living Healthy from February’s Athletic Bookworms Read
Hey bookworms! Hope a bunch of you got the chance to dig into Robb Wolf's "Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss,...