Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of...
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What is RPE and How to Use It in Training
Rate of Perceived Exertion (RPE), otherwise known as FEELING, is used to help athletes, including cyclists and runners, and their coaches understand...
Athletic Gear to Save or Splurge On: The “It Depends” Category
We recently talked about 5 Pieces of Gear to Save on for Endurance Athletes and 6 Pieces of Gear to Splurge on for Endurance Athletes. The...
The Paris to Ancaster Training Plan — Start Now to be Ready for Race Day!
This plan is designed to get you ready for your best Paris to Ancaster gravel race yet. Being a Consummate Athlete means being prepared, so we have...
The Consummate Athlete 2024 Gift Guide – Gifts for Every Athlete in Your Life
Tis the season... to shop for yourself and other athletes in your life! This year, we're sharing our favorite gifts to give and receive in this one...
Should I Get Training Peaks Premium?
For athletes striving to reach peak performance and conquer their personal goals, having the right tools and insights can make all the difference....
On Channeling Anxious Energy for Good (or At Least, for Neutral)
I admit, I am an anxious person by nature. I lean towards optimism most of the time, but the second there's a potential conflict, wrinkle,...
Should I Train in the Heat?
Yes, Train in the Heat We're often asked about training outside in the heat. Should you aim to train in the coolest part of the day? Should you skip...
Intervals, the Lap Button & Lap Functions
Using Lap Functions to optimize your cycling training Using the lap-timer and lap average fields (e.g. lap power) help you complete the workout...
Decoding Garmin’s Cycling Metrics
I don't know about all of you, but personally, I found some of the scores/metrics (like training score, recovery, and so on) to be a bit mysterious,...
Exercising When Air Quality is Poor
This is a post summarizing evidence and decision making guidance related to Low Air Quality, Pollution and Wild-Fires. It includes handy links....
It’s Not a (Training) Breakthrough If It Happens Everyday
Everyone loves to have those breakthrough moments in training: the new PB, the +10 watt FTP test, the KOM on the local climb. But... if every day is...