We discuss 2022 Cyclocross Worlds in Fayetteville, Arkansas. We also discuss a few listener questions around training zones, training in the...
Search Results
Results for "Kylee+Van+Horn"
read more
Time Zones & Social Jet Leg – Dr. Amy Bender
Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in addition...
When Metrics become Goals + Zones + Resolution Check in
This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and...
Fitting Long Backpacking Trips into Life – Kendra Allenby
Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail....
Training with Your Period – Q&A
Today we discuss a couple of listener questions regarding training for sport and periods, training during your menstrual cycle, and whether to...
What Experts Can Help Me Get Faster?
It takes a village to build an optimized athlete—and today, we're looking at the laundry list of experts who can all play a part in making you...