Recalibrating Goals and Planning – Rachel Pageau
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season...
Rachel Pageau is a downhill mountain bike racer and Massage Therapist from Quebec, Canada who races for Jukebox Cycling. She discusses setting goals, how she dealt with setbacks and season...
A common question we get is about upgrading categories or ‘cat-ing up’ and about going longer in endurance events. We discuss pros/cons and considerations you might make before going to...
Fresh off of 2022 Canadian MTB Nationals and Molly’s Quebec Mega Trails Running race we talk about mistakes we made this year, in past years and some common themes we...
Ellie Pell is a Professional Trail Runner. She recently completed the Western States 100 miler in California and in this episode discusses running long and recovery from long races, especially...
“Heart Rate Variability (HRV) Biofeedback is a technique that can directly affect physiological and psychological factors through deep breathing exercises and is an ideal strategy to help us self-regulate and...
We discuss strategies for starting to incorporate running into your routine and how to start running or ‘re-start’ running with a focus on continuing to run for the long term....
Pierre Quinn is a Global Educator, Facilitator and coach. He discusses the concept of balance, expectations and mistakes (and tactics!) for those with a lot on the go. This...
We discuss a listener question about wearing headphones while biking on training rides, group rides and even races. We go beyond safety and etiquette to the actual benefits of training...
Erika Hoffman is a Car Racer from Ottawa, Canada. She won the Formula Women Contest and now races on the European GT Cup automotive racing circuit. We learn about her...
Molly shares her experience pacing Karen Holland at the 2022 Western States 100 mile running race. This is one of the most competitive 100 milers in the world and unsurprisingly...
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