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Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles

Power Up Your Nutrition with Stevie Lyn Smith

by | Dec 9, 2025 | Podcast

In this episode of The Consummate Athlete Podcast,  Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including:  Holiday Nutrition strategies  Cold weather fueling  Unexpected Red-S...
How Marley Blonsky is Getting All Bodies on Bikes

How Marley Blonsky is Getting All Bodies on Bikes

by | Dec 2, 2025 | Podcast

In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss building body-size-inclusive...
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles

Progress Strength with Limited Weights + Zone 2

by | Nov 25, 2025 | Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength training for cyclists Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and bike skills generally and Black Friday...
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles

The 2026 Goal Setting Podcast

by | Nov 18, 2025 | Podcast

In this episode of The Consummate Athlete Podcast, Peter and Molly discuss goal setting for 2026 including: Questions to help narrow down events and goals for the year Questions to help figure out what you want to do for the year ahead and what is limiting your...