Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling

by Peter Glassford | Apr 2, 2024 | Podcast

Join Peter and Molly as they conduct a Q2/spring Goal Check-in and address three listener questions. They discuss whether a less skilled rider could be a great cycling coach, strategies for refueling after late-night training, and ways to incorporate wearables like...

Gravel Tech & Bucket List Races – Ben Delaney

by Peter Glassford | Mar 26, 2024 | Podcast, Racing

In this podcast episode we discuss gravel racing with special guest @TheRidewithBenDelaney! Discover the must-have gravel races for your bucket list, get insights on choosing the perfect gravel bike, tires, and components, and explore the latest trends shaping gravel...

Should you Ride Inside or Outside? Do you need to Ride Indoors?

by Peter Glassford | Mar 19, 2024 | Podcast

Today Molly and Peter discuss 2 listener questions about deciding when to ride indoors and outdoors and also if someone will be way behind if they don’t ride the indoor trainer. This Episode is brought to you by AG1- drinkAG1.com/MOLLYH – to receive your bonus...

Year-Round Intensity + Starting Strength in 60’s

by Peter Glassford | Mar 12, 2024 | Cross-Training, Podcast

Today Molly and Peter discuss a listener question about doing intensity and races year-round. They look at an interesting study about a person in their 60s starting to strength train and the benefits in muscle mass and strength they saw into their 70s! They also...

Bike Packing & Indoor Training – Charlotte Backus

by Peter Glassford | Mar 5, 2024 | Podcast

Join Molly on the Consummate Athlete Podcast as she interviews Charlotte Backus Turner, an Elite Cyclist and coach from Park City, Utah. Charlotte specializes in E-sports, Road Cycling, and Gravel, and holds certifications in USAC and Training Peaks coaching, along...

Deciding How to Train + HR Monitor Troubleshooting

by Peter Glassford | Feb 27, 2024 | Podcast

Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see link to post on the topic in links below and the youtube version if you prefer...