by Peter Glassford | Nov 4, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether to use hydration vest (packs) or bottles in a 3-4 hr race? Whether max intervals like wingates are relevant for endurance racers & masters Does a power meter...
by Peter Glassford | Oct 28, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews professional gravel racer and ultrarunner (and former pro Ironman) Heather Jackson and they discuss: Transition from Triathlon to Gravel and Ultra-running Balancing two sports at a high level...
by Peter Glassford | Oct 21, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Our recent trip to Bentonville and Bentonville Lift serviced year-round Bike Park The trouble with fueling with whole foods or ‘healthy’ foods Trouble with...
by Peter Glassford | Oct 16, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer 3 listener questions about: Getting anxious about doing interval workouts outside Stacking strength days on the same day as harder bikes (double days) Are we building strength or muscle mass or...
by Peter Glassford | Oct 7, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: HRV baseline and how to take action on resting heart rate and hrv Using feeling and muscle soreness as primary and HRV to support decisions Considering fueling and...
by Peter Glassford | Sep 30, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Why do fitness Testing for cycling or running Different ways to set zones How tests can provide goals and feedback about your training When you don’t need to...
