by Peter Glassford | Dec 30, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: Mental Toughness Is Molly tough? Goal Setting for the new year and specifically to build toughness...
by Peter Glassford | Dec 23, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Psychologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips...
by Peter Glassford | Dec 16, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss 4 listener questions submitted via the Question Form! How to know if your saddle is Worn Out? Any Tips to Avoid Sickness during flu season? When to donate blood? ...
by Peter Glassford | Dec 9, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Stevie Lyn Smith about their new book, Power Up, and they discuss several nutrition topics including: Holiday Nutrition strategies Cold weather fueling Unexpected Red-S...
by Peter Glassford | Dec 2, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly sat down with All Bodies on Bikes co-founder Marley Blonsky in Bentonville around Big Sugar to explore how cycling can become truly inclusive for riders of all sizes. They discuss building body-size-inclusive...
by Peter Glassford | Nov 25, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Making Strength training for cyclists Harder with Limited Weights What is Zone 2 Heart Rate Trail Scanning to improve cornering and bike skills generally and Black Friday...
