Podcast

Peter and Molly discuss 2 Listner questions about preparing for altitude and how to wade through the science for ‘optimal’ or ‘elite’ preparation while you maintain your family and work...

Sara Gross is the CEO of Feisty Media she was a professional triathlete before pursuing several businesses in endurance sport. Live Feisty Media is a progressive media outlet aimed at...

Listen to Molly present at an Ontario Cycling event based around her book ‘Saddle, Sore’ (available on Amazon!) Download or find links in your favorite Podcast App (remember to rate...

John Shep is a teacher, a runner, and a podcaster from Ontario. His podcast is the Trillium Running Podcast and it explores the stories of Ontario’s Road and Trail runners....

In this Podcast episode we discuss a question about doing weekly bike races. When it makes sense and what to be cautious with.  We discuss a question about doing...

Gnarly’s COO/CPO, holds her P.h.D. in nutritional physiology and is amazingly well versed in all things nutrition and the body. We talked all things endurance nutrition, BJJ, and what to...

We discuss a question about riding endurance pace during pregnancy. Download or find links in your favorite Podcast App (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete This episode is brought to you...

Ryan Atkins is a world-class Consummate Athlete! Among his Palmares are the biggest events in Obstacle Course Racing (OCR), The Iditarod Fat Bike race, and Unicycle World Championships (to name...

We discuss a listener’s question about cramping in ~90minute mountain bike races. This episode is brought to you by 3 Month 100% Made for You Training Plans by Consummate athlete...

Lottie Bildirici is an athlete, blogger, recipe developer, and Holistic Health Coach. Her website and blog, Running on Veggies, share delicious recipes and tips for what and how to eat...