by Peter Glassford | Jan 27, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss a recent study performed by researchers at Harvard T.H. Chan School of Public Health that associates the variety of movement done with a reduced risk of premature death, even at lower volumes...
by Peter Glassford | Jan 20, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss: ERG mode for smart trainers and where it can do you wrong adding variety and engagement to indoor cycling Setting threshold (FTP) for indoor cycling training indoor cycling mistakes Have a...
by Peter Glassford | Jan 13, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter interviews Tim Plunkett from SpeedRiver Bicycles in Guelph, Ontario about: Strategies for reducing saddle numbness or discomfort best practices in choosing saddles New tech in saddles and shoes The increase in...
by Peter Glassford | Jan 6, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Road rides for mountain bikers – why going steady might boost your MTB performance How to increase your average speed on gravel rides 💬 Have a question for a...
by Peter Glassford | Dec 30, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly Hurford interviews Dr. Scott Frey, who returns to the show for a 2nd time! This interview discusses: Mental Toughness Is Molly tough? Goal Setting for the new year and specifically to build toughness...
by Peter Glassford | Dec 23, 2025 | Podcast
In this episode of The Consummate Athlete Podcast, Molly interviews Sports Psychologist Dr. Erin Aylala who returns to the show for her second episode! In this conversation they discuss: What Mental Toughness is Can you build mental toughness Goal Setting tips...
