Today Molly and Peter discuss a listener question about deciding how one should train for endurance sports. We also do a quick run-through of troubleshooting Heart Rate Straps. Please see […]
Welcome back to our monthly roundup of favorite snacks, gear, articles, books, podcasts, and other random things we’re loving here at Consummate Athlete HQ this month! Consummate Athlete Top 5 […]
Rate of Perceived Exertion (RPE), otherwise known as FEELING, is used to help athletes, including cyclists and runners, and their coaches understand how hard an effort OR a workout feels […]
Join us in this episode as we tackle two thought-provoking listener questions. First up: the myth that you must undergo lab or physiological testing to effectively train. We break down […]
Embarrassingly, I expend a lot of emotional and mental energy being super pissed at my training equipment. Specifically, on new watch day/week. I recently bought a new running watch (the […]
With his permission, we are reposting Matthew Kadey’s great update on all things Ontario bikepacking again this year. Thanks to Matt for all his work organizing these events and developing […]
The 30-Second Bedtime Habit remains one of my all0time favorite habits, regardless of where we are in the world… In fact, I’d argue that anytime life shifts away from our […]
Tune in to the latest episode of the Consummate Athlete Podcast, featuring Megan and David Roche from SWAP Running and ‘The Happy Runner’ fame! Bursting with positive energy, they join […]
You can do anything, but you can’t do everything. This is something we say time and time again on the podcast, to our coaching clients, and to each other. And […]
‘Tis the season for New Years Resolutions to get made, and then broken—largely due to poor planning and overzealous expectations… And that can happen at the grocery store, especially if […]
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