HRV, Off-Season and Changes in Training Load
Heart Rate Variability (HRV) and resting heart rate are great ways to monitor your body and get objective feedback on how your body is handling the training you are putting...
Heart Rate Variability (HRV) and resting heart rate are great ways to monitor your body and get objective feedback on how your body is handling the training you are putting...
The latest Consummate Athlete covers your questions including: Cyclocross Pan-American championships in Milton Ontario– The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in...
In the below episode of the Consummate Athlete Podcast, we discuss 3 topic areas from listener questions. Supplements, Plateaus and Post-Workout meals for busy people. Supplements One of the big...
This episode of the consummate athlete podcast answers 4 questions from listeners. Fueling for Women vs. Men Training on Vacation – should you? How? How much? Adding races Core routine...
I was quite happy to have Dr. Marc Bubbs on the Consummate Athlete Podcast recently. You can listen below on this page or check out the show notes here My...
I was recently interviewed on the Canadian Cycling Magazine Podcast (Full Send, No Send) about ways we can maximize less optimal training environments. We discuss ways to use loops and...
Check out this latest episode of the Consummate Athlete Podcast discussing FOMO (fear of missing out) on big training days and fun looking races. We also discuss several fueling topics,...
Recently I was on the Canadian Cycling Magazine podcast discussing whether it is wise to keep your trainer setup over the summer. You can listen in the player below or...
It’s time to ride and save the day!
Increasing the ‘nutrient density’ or the amount of healthy foods you take in is a common recommendation. Taking action on adding more vegetables to your day can be tough though,...
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