Peak – Nutrition and High-Performance w. Dr. Bubbs

I was quite happy to have Dr. Marc Bubbs on the Consummate Athlete Podcast recently. You can listen below on this page or check out the show notes here

My Key Take-a-ways:

1. Do not underestimate the value of quality daily nutrition and sleep
2. Rather then tracking/stressing on macro-nutrients, especially if this approach has never worked for you, try counting the number of different foods you eat … aim for 50 in a week?
3. A mistake most people make is trying to improve their performance while trying to get leaner = Pick goals for different times of the year
4. Canadian Basketball is doing really well!

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