How Are You Standing Up On Your Bike?
Have you thought about standing up on your bike? For offroad cyclists, the standing position is quite important for descending and to clear obstacles. There are generally two positions we...
Have you thought about standing up on your bike? For offroad cyclists, the standing position is quite important for descending and to clear obstacles. There are generally two positions we...
When you’re setting a goal, it’s incredibly important to not just set it, but to set it thoughtfully, considering both the finish line (point B) and where you are right...
This post outlines a few ways to use TrainingPeaks.com and HRV4Training to add more depth to your (likely) automatic training file uploads. One of the biggest sources of friction in...
Are your Workouts Perfect? It is sadly very common that cyclists get frustrated because they ‘had’ to quit a workout or couldn’t follow their training plan 100% as laid out....
In this, we’re talking about how to set up your data screens for your Garmin or Wahoo Cycling Computers and ensure you are recording good data. Data Recording Settings Data...
Have you checked out the Weekender Ride in Ontario on May 2nd/3rd 2020? My long-time friend Mike Garrigan and Blacksmith Cycles are putting on this event for the second year....
So you got into the Leadville 100 Mile Mountain race. Now that you are past the stress of getting in you are likely thinking–how the heck will I prepare for...
We did a Christmas re-release of the Stephen Seiler episode we recorded a few years ago you can check it out at www.consummateathlete.com or below in the embedded links/player. A few...
I was interviewed for this article in Canadian Cycling Magazine by Lily Hansen-Gillis. We discussed some of the common mistakes that cyclists make when they find that winter has come and...
The latest Q & A episode from the Consummate Athlete Podcast answers some common questions – see below for the player and link to your favorite podcast apps/downloads. RPE –...
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