by Peter Glassford | Mar 24, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Alex Larson R.D. a registered dietitian nutritionist from Minnesota. This is Alex’s second time on the Consummate Athlete and this time we discuss: Fueling Mistakes with ‘whole...
by Peter Glassford | Mar 17, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race: Details on where to stay and what to expect at Mid South Gravel Trends and Hot takes for...
by Peter Glassford | Mar 10, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training• What endurance tests (like Zone 2 or MAF tests)...
by Peter Glassford | Mar 3, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: Heat training in women including the effects of a maintenance period Best...
by Peter Glassford | Feb 26, 2026 | Gear
If you your Heart Rate Strap (HRM) is not reading accurately, this post contains numerous troubleshooting ideas to help you out! These ideas contained in our 7 ways Video and the written out steps below, have brought many old straps back to life! Watch our Heart Rate...
