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Cold Weather Training and Performance Strategies for Cyclists – Dr. Stephen Cheung
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for cycling and running. He breaks down the key differences between heat and cold adaptation, sharing insights into how the body responds and what that means for your... Season Review & Goal Setting for Masters Cyclists
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting for your cycling training and share a framework you can use, whether you have a specific goal in mind or are looking for direction. We discuss how setting short-term...
Can You Have a Perfect Workout? (And What to Do When Things Go Sideways.)
Are your Workouts Perfect? It is sadly very common that cyclists get frustrated because they ‘had’ to quit a workout or couldn’t follow their training plan 100% as laid out. The dirty secret is that the best athletes don’t do 100% of their...