by Molly Hurford | Jan 29, 2025 | Lifestyle
If you are a regular here at ConsummateAthlete.com, you know we love referencing Greg Lehman’s ‘cup’ metaphor for stress and injury. Simply put, it’s the idea that as humans we have a certain capacity for stressors (the cup) and that if too...
by Peter Glassford | Nov 10, 2022 | Training
Clients periodically come to me with a condition or something they feel is outside of themselves. This could be a health condition, bad ‘luck’ in races, low energy, injuries or poor response to training. They think of this one thing (or combination of...
by Molly Hurford | Dec 4, 2018 | Training
Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the analysis of your tests much easier. insidetracker.com/endurance and use code CONSUMMATEATHLETE for 20% off If you enjoy...
by Molly Hurford | May 17, 2018 | Training
Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow...
by Peter Glassford | Nov 27, 2017 | Nutrition, Training
This post has been updated in November 2017 as I undertake another break from Coffee. I hope you find it useful in motivating a small tweak of your own — PG The key takeaway: Small changes can sometimes have large, domino effects that we can’t anticipate...
