Should You Diagnose, or Get to Changing?

by Peter Glassford | Nov 10, 2022 | Training

Clients periodically come to me with a condition or something they feel is outside of themselves. This could be a health condition, bad ‘luck’ in races, low energy, injuries or poor response to training. They think of this one thing (or combination of...

Blood tests, Ultra-Running – Jonathan Levitt

by Molly Hurford | Dec 4, 2018 | Training

Jonathan Levitt is an Ultra Runner from Boston who loves #RestDayBrags and works with InsideTracker a company that makes your blood testing and the analysis of your tests much easier. insidetracker.com/endurance and use code CONSUMMATEATHLETE for 20% off If you enjoy...

Sport Nutrition, Altitude, Heat – Stacy Sims

by Molly Hurford | May 17, 2018 | Training

Dr. Stacy Sims joins us today to share her experience in altitude, heat and the sex differences in sports training and nutrition. Stacy has worked with many organizations including Clif-Bar, USA Cycling, Standford University and her own company Osmo nutrition. Follow...

7-Day Kickstart To Healthy Living

by Peter Glassford | Jan 3, 2018 | Training

Are you looking to improve your healthy habits? Many athletes struggle with off-bike habits that cause weight gain, poor sleep, and recovery. This free 7-day course helps you kickstart those habits.

I Quit Coffee: Convenience, Routine & Dominoes

by Peter Glassford | Nov 27, 2017 | Nutrition, Training

This post has been updated in November 2017 as I undertake another break from Coffee. I hope you find it useful in motivating a small tweak of your own — PG The key takeaway: Small changes can sometimes have large, domino effects that we can’t anticipate...