Are you looking to improve your healthy habits?
Many athletes struggle with off-bike habits that cause weight gain, poor sleep, and recovery. This free 7-day course helps you kickstart those habits.
Are you looking to improve your healthy habits?
Many athletes struggle with off-bike habits that cause weight gain, poor sleep, and recovery. This free 7-day course helps you kickstart those habits.
Peter Glassford is a Registered Kinesiologist and a Chartered Professional Coach working predominantly with busy masters/adult endurance athletes and consulting on-bike skills, movement and training load for groups and clubs worldwide. Peter has competed in many cycling disciplines in addition to experience with team sports, running and triathlon personally and through clients during his 20+ years of coaching. Follow @PeterGlassford on Instagram and Twitter - Coaching, Consultation, Podcast, and Written content at www.consummateathlete.com
learn how to go faster in endurance mountain bike events, without spending more time on bike.
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