Racing Multiple Cycling Disciplines – Maghalie Rochette

by Peter Glassford | Aug 2, 2022 | Racing

Maghalie Rochette is a Professional Cyclist. She has won a Cyclocross World Cup and is a fan favorite due to her incredible personality and fun projects like CX Fever and the Faces of Cyclocross (to name a few). She talk to Molly about racing multiple seasons and...

Recovery After a Long Race or Adventure

by Peter Glassford | Jun 17, 2022 | Racing, Training

As gravel races of 100+ miles have become the norm, we felt like it was time to repost this old article from way back in 2014, when doing a 4 day MTB stage race or a 200 mile gravel race still felt a little wild, not something you’d do as part of a standard...

Is It Normal to Struggle with Returning to Racing?

by Peter Glassford | Jun 14, 2022 | Podcast, Racing

Today we have a listener question that sparks discussion about struggling with Returning to Racing after the pandemic but also as we age, early in the season or after injury. Get Your Free Bonus from Athletic Greens – athleticgreens.com/mollyh – to receive...

Gravel Racing & Dachshunds – Alexey Vermeulen

by Peter Glassford | Apr 12, 2022 | Podcast, Racing

 Professional Cyclist Alexey Vermeulen discusses the upcoming Gravel Season where he will be racing in the Lifetime GrandPrix series for the Jukebox Cycling Team. Download or find links in your favorite Podcast App (remember to rate and...

Crewing Tips for Ultra-Running: How to Crew for a Runner Doing a Big Race

by Molly Hurford | Apr 7, 2022 | Racing, Training

I can now say that I’ve been on all sides of the ultra-running equation: I’ve been a crew member, I’ve been a pacer, and I’ve had a crew and a pacer. Back in September when I was part of the group that was crewing and pacing my friend Karen to...

How to Pick Your Pre-Race Rituals – And What to Avoid

by Molly Hurford | Mar 10, 2022 | Nutrition, Racing, Training

My first race back after almost 3 years of not racing got me thinking a lot about pre-race rituals. It’s easy to get a little too ritualistic about them, but at the same time, having them can make the day before your race a lot more simple. Ideally, the day...