by Molly Hurford | May 24, 2023 | Mindset, Racing
In 2021, I did my first 100-kilometer trail run—and in doing so, I saw just how incredibly helpful Peter was throughout the day and in the day after. I saw it again during my 100 miler a year later. This summer, we each have big events that include a fair amount of...
by Molly Hurford | May 10, 2023 | Racing
So, you finished a bike race… now what? This list might be super obvious for many of you long-time racers, but we find that every year, it takes a couple of races before we get back in a smooth rhythm. Take off your chamois Whether the race was dry or muddy,...
by Peter Glassford | May 2, 2023 | Racing
We discuss the difficult decision to race if you are sick and how this relates to our ‘race if you are going to race’ concept of committing to race. A follow up on quick strength to avoid soreness and when doing a lot of endurance racing is also included....
by Molly Hurford | Mar 27, 2023 | Lifestyle, Nutrition, Racing
If you’re back to traveling for races or training camps, you may be wondering how to handle healthy (and filling) eating in a hotel. Here, we’re digging into our best tips for those who want minimal muss/fuss (beginner), those who are willing to put in a...
by Molly Hurford | Mar 14, 2023 | Racing
The Leadville 100 MTB race, also known as the Leadville Trail 100 MTB race or LT100 MTB, is one of the most well-known, loved AND hated ultra-endurance mountain bike events in the world. Taking place at elevations from 10,000 feet to ~12,000 feet, it’s a hugely...
by Peter Glassford | Feb 21, 2023 | Racing, Training
Ontario’s Perennial spring classic, Paris to Ancaster, always has excitement extremely high in Ontario and beyond as one of the biggest early season gravel races around. The demands of the race are tricky: It has a few highly technical bits, some potential for...