by Peter Glassford | May 5, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including: Whether Race Day Nerves are common and do the best runners and bikers get nervous? Using a Pre-Performance Routine to address things you are...
by Peter Glassford | Apr 28, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly Discuss some of their favorite take-a-ways from 10-years of podcasting! Concepts include: Nutrition – Focus on watts, not weight , on routine and environment Strength training...
by Peter Glassford | Apr 20, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss the 2026 Sea Otter Classic Event: Industry and bike show trends from the 2026 Lifetime Sea Otter Classic A review from Peter’s race in the Fuego XL Mountain Bike Race (A Leadville...
by Peter Glassford | Apr 14, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: The utility of using analogies like ‘fueling’ or ‘oil change’ that compare humans to cars whether 16 miles is enough for the longest run before a...
by Peter Glassford | Apr 7, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: How to Know When To Replace cycling Gear ? How to Pacing Race well – how to practice pacing in training ? What order to do Strength and Cardio workouts in ?...
by Peter Glassford | Mar 31, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Fabi and Bruna Maia – the founders of a new app called ‘Augo’ that is built to help coaches communicate better. We discuss : Existing issues with communication methods for...
