by Peter Glassford | Mar 10, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: • How to maintain endurance fitness while focusing on other sports like Brazilian jiu-jitsu, soccer, or strength training• What endurance tests (like Zone 2 or MAF tests)...
by Peter Glassford | Mar 3, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Normand Richard and Dr. Stephen Cheung about several of their recent studies that looked at: Heat training in women including the effects of a maintenance period Best...
by Peter Glassford | Feb 24, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about: How to pick races for the year How to do better this year, overcome a DNF when returning to an event What Peter and Molly eat in a day . 💬 Have a question...
by Peter Glassford | Feb 17, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Molly interviews returning guest and Physiotherapist Laura Powers: What is Pelvic Health and Pelvic Physiotherapy How Pelvic Health relates to different stages of life Pelvic health is not just for women or...
by Peter Glassford | Feb 10, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about: THE Leadville 8 Month Training Plan available now on Training Peaks The difference in workout/plan for those who finish in sub-9 hour and sub-12 hour Genetics,...
by Peter Glassford | Feb 3, 2026 | Podcast
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about : Late in the day energy crashes Timing of fueling and eating before workouts the concept of aerobic decoupling and Heart Rate Drift Creatine Supplements ...
