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Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering statistic that up to 45% of female athletes engage in some form of disordered eating. We discuss the reasons behind this, how it...
Marginal Gains for Masters
Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude to supplements and heat training to recovery modalities like cold and compression. APPLE PODCASTS | SPOTIFY | OTHER PLAYERS This...
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race?
Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic of failed workouts and how we might misinterpret success in endurance sports training. Then, they look at a second question about which...
Do You Have to Do Your Race Distance in Training?
Join Peter and Molly as they discuss the common question of how much you need to train to be ready for an endurance race. Do you need to complete the race distance or duration, or both! Or can you get by with shorter rides, that might allow more frequency or quality...