by Molly Hurford | Sep 18, 2024 | Lifestyle
High school is an uphill battle… especially if you run cross-country. And on Tuesday, September 17, this new YA novel from Molly Hurford hits the shelves! It’s Molly’s 11th book and her first foray into young adult literature—if your kiddo grew up with the Shred Girls...
by Molly Hurford | Aug 8, 2024 | Lifestyle
In this post, we wanted to share this great software with our readers because it has been so helpful for us, in so many areas of our lives and business. The Payable Addon for Google Forms is a fantastic option to solve the common problem of collecting information and...
by Molly Hurford | Jun 13, 2024 | Lifestyle
So you’re going on vacation, but you still want to train: How do you make time for training while you’re sipping margaritas on the beach or herding your family through a waterpark? Plan ahead for vacation in your training schedule It’s easy to forget...
by Molly Hurford | Dec 28, 2023 | Cross-Training, Lifestyle, Mindset, Training
I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be a favorite time of mine for challenges that include yoga. So, with that in mind, why not commit to SOME form of...
by Molly Hurford | Dec 11, 2023 | Lifestyle
Heading home for the holidays, but want to make sure you stay somewhat healthy (and sane) while you’re there? I got you. Pack for Your Activity Goals My main tip is always to pack for the trip you’re actually going on, not the one you’re hoping to...
by Molly Hurford | Dec 7, 2023 | Lifestyle
As athletes, it can be tough to walk between enjoying the holidays, hygge and the season while still being and feeling…. fast and in shape. The two vibes seem completely at odds with each other: Hustling versus Hygging. Getting your morning miles in versus...