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How to Train When You’re on Vacation
So you’re going on vacation, but you still want to train: How do you make time for training while you’re sipping margaritas on the beach or herding your family through a waterpark? Plan ahead for vacation in your training schedule It’s easy to forget...
Commit to Yoga Every Day for a Month — Here’s Some Tips to Make It Work!
I love the idea of a challenge that can keep you feeling good through the holidays even when time/space to train is short, which is why December tends to be a favorite time of mine for challenges that include yoga. So, with that in mind, why not commit to SOME form of...
Easy Travel Tips for an Active, Happy (Almost Low-Stress) Holiday Season
Heading home for the holidays, but want to make sure you stay somewhat healthy (and sane) while you’re there? I got you. Pack for Your Activity Goals My main tip is always to pack for the trip you’re actually going on, not the one you’re hoping to...
How to Hygge (as an Athlete)
As athletes, it can be tough to walk between enjoying the holidays, hygge and the season while still being and feeling…. fast and in shape. The two vibes seem completely at odds with each other: Hustling versus Hygging. Getting your morning miles in versus...