Travel Tips, Adventure, digital nomad, work-life,
Molly and Peter talk travel. How to eat, how to work, how to train/exercise and how to take care of yourself on the road.
http://ConsummateAthlete.com/shop/art-of-active-travel-ebook/
Don’t forget to check out www.wideanglepodium.com for show info, other podcasts and to see if becoming a donating member of the network is for you.
Download on Itunes (subscribe & leave a review Please!)
Download Android / Stream / Listen online
Download and view on Wide-Angle-Podium Site
Social / links
Check out These links for more travel articles by Molly
Molly’s SaddleSoreWomen Site – www.saddlesorewomen.com
Molly’s Latest Book ‘Fuel Your Ride’ world class experts and pros strategies put into a fun and readable handbook for you to leverage on your next ride.
Tweet at us—@mollyjhurford and @peterglassford
Show Notes
Having options to travel and using travel as opportunity to try new things
anywhere core routine LINK => https://www.youtube.com/watch?v=CMLmd8XNgu8
Best Gear to help travel under $50 ?
=> Thera-bands – http://amzn.to/2bV5w24
=> External rotation with thera band https://www.youtube.com/watch?v=FkzYvxhgqQQ
=> hand weights by rhonda rousy – http://amzn.to/2bV5siH
=> toothbrush cover – http://amzn.to/2bFWsSD
=> digestive bitters for digestion / setting eating – http://amzn.to/2bLWSFQ
Thing you stopped doing while traveling that you thought was important ?
-> Checking in at airport
-> stressing on everything you have to do to get checked in / on plane.
Packing strategy ?
– with bikes ? – small bags in bike bag + carry on
– in van – small bags with themes -> know where your riding stuff is
Training while traveling
-> have a system that travels – bags, routine for when, schedule it into the day and discuss, morning is usually better.
– have options -> Walk, Run, Strength/Core, basic bike (mtb or cx over road)
Eating while traveling
-> Airbnb
-> whole foods and trader joes – make your own salad ( avocado,
-> Chipotle and panera bread
-> sardines on hand
