Minor knee pain, stiff hips, a sore shoulder… What’s an athlete to do? Small niggles: those little irritations and tiny pain points that crop up during the course of training/everyday […]
Health, wellness and fitness professionals aren’t always doing what’s best for you—or your wallet Whether you’re here because you’re maybe looking for a new coach or you’re a longtime reader, […]
This is a technical question that can help build your understanding of common cycling metrics and catch common mistakes in setting up bike computers and analyzing data. Occasionally a cyclist […]
In this episode, we discuss a listener’s question about training for two different types of bike races, like Gravel and Mountain bike, within a single season. We explore how your […]
The Kitchen Gadgets We Use for Healthy (Easy) Cooking I am a lazy cook/baker. (See: The Lazy Guide to Sourdough.) But I also am cheap, meaning I don’t like to […]
Are you getting ready for a Fondo or Charity Ride? Many of our clients do these big fun rides (e.g. Fondos and Fundos!) What is your goal at the Charity […]
In this episode of the Consummate Athlete Podcast, we dive into the challenges many athletes face with low motivation, burnout, or what we like to call the ‘spring blahs.’ As […]
Join us for a special bonus episode of the Consummate Athlete Podcast, where Author, Poet and Elite Racer Mackenzie Myatt shares her recent experience with knee pain and some poetry […]
How to Grill a Pizza I posted about making a sourdough pizza on our new electric grill last week ahead of doing a fun race—the ELEVATE challenge at Blue Mountain […]
Are you gearing up for a major XCO or XC mountain bike race this summer? Maybe you’re eyeing the USA or Canadian National championships in July? How to Prepare for […]
Recent Posts
- Should You Sweat the Small Stuff? What to Do About Those Little Niggles
- Reminder That Not Every Professional Has Your Best Interests at Heart
- Why Would Normalized Power Be Lower Than Average Power?
- Can You Be Fit for 2 Different Types of Races?
- Our Favorite Kitchen Gadgets for Healthy Eating… And the One We Don’t Use
- How to Train for a Road Fondo or Charity Ride
- Down Bad, Crying at the Gym – Spring Blahs & Low Motivation
- An Athlete’s Journey Through Knee Pain – Mackenzie Myatt
- Sourdough Pizza on the Grill: The Perfect Pre-Race Meal!
- How to Train 3 Months Before Your XC Mountain Bike Race