As summer hits in full force with a serious heat wave for many of us this week, it got us thinking about all the experts we’ve talked to over the years for their best tips for training in heat. Here, we wanted to put together a comprehensive guide of our top posts and podcasts to help you get ready for summer, from how to appropriately hydrate, understand hot weather pacing, avoid sunburn, and keep your gels from getting gnarly.
Reminder to Wear Your Sunscreen and Consider Sleeves as Summer Comes
http://ConsummateAthlete.com/reminder-to-wear-your-sunscreen-and-consider-sleeves-as-summer-comes/
http://ConsummateAthlete.com/should-i-train-in-the-heat/
Your No-BS Guide to Summer Hydration
http://ConsummateAthlete.com/your-no-bs-guide-to-summer-hydration-2/
Heat Adaptation, Hormones, Diet Trends with Stacy Sims – Podcast
http://ConsummateAthlete.com/heat-adaptation-hormones-diet-trends-stacy-sims/
Fueling in Heat, Race Season CTL, and Fading – Podcast
http://ConsummateAthlete.com/fueling-in-heat-race-season-ctl-fading/
5 Things to Do as an Athlete Before Summer Really Hits
http://ConsummateAthlete.com/5-things-to-do-as-an-athlete-before-summer-really-hits/
The 8 Things Cyclists Should Never Leave in a Hot Car
http://ConsummateAthlete.com/%e2%80%8bthe-8-things-cyclists-should-never-leave-in-a-hot-car/
How To Stay Motivated To Work Out This Summer
http://ConsummateAthlete.com/stay-motivated-work-summer/
8 Pro Tips to Keep You Cool for a Summertime Run
http://ConsummateAthlete.com/8-pro-tips-to-keep-you-cool-for-a-summertime-run/
http://ConsummateAthlete.com/summer-travel-your-training/
From Surfing To Running On The Beach, Fake Your Summer Sport Prowess With These Essential Tips
http://ConsummateAthlete.com/from-surfing-to-running-on-the-beach-fake-your-summer-sport-prowess-with-these-essential-tips/
Which tips did you need the most? For me, hydration is always something I need to keep an eye on!
